Kettlebell sessions have really helped improve my core strength for running, beat my half-marathon PB by 6 1/2 minutes after just 2 terms (1.46.58 – Mar 2013, down to 1.40.35 – Oct 2013). It’s hard work but fun!
Paul Mitton
Kettlebell sessions have really helped improve my core strength for running, beat my half-marathon PB by 6 1/2 minutes after just 2 terms (1.46.58 – Mar 2013, down to 1.40.35 – Oct 2013). It’s hard work but fun!
Paul Mitton
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