Vita Fitness

I’ve been working with Will for around seven years now. Initially I was drawn to his strong knowledge base around kettlebells and this has resulted in me developing good technique. However in addition to this great knowledge and teaching style...

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Start: Tuesday 28th June Time: 6:00pm Length: 4 Sessions Cost: £40 Max Number of Participants per class: 8 I am running a four-week Mace course from the St. John’s Innovation Centre...

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When I talk about the fact I train with “Maces”, there is often a certain amount of confusion in the eyes of my audience. “Did he really mean a Mace?” “What does it look like?” “What on earth do you do with a...

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